OUR STORY
About Our Gym in Canton GA
Results-driven, holistic coaching — built on Fitness, Nutrition, and Accountability.
OUR MISSION
“Our mission is to provide a highly personalized coaching experience where every client is known, supported, and guided—helping build strength, confidence, and long-term health through a proven, hands-on approach.”
ABOUT US
Who We Are
We're a results driven, holistic fitness community providing structured training, accountability and customized nutrition delivering guaranteed & sustainable results to clients at our local gym in Canton, GA and surrounding (Woodstock, Ball Ground, Waleska, Jasper, Holly Springs, Acworth, etc.). We specialize in functional fitness group training, semi-private and 1-on-1 personal training, providing a welcoming community to clients of all ages, backgrounds and experience levels.
Voted Best Gym in Canton & Cherokee County, our clients appreciate the encouraging environment of smiles & high fives, while also being challenged to go beyond their comfort zones safely. With personalized attention for clients of all fitness levels, we place a strong focus on proper form and providing modifications when needed — whether you're brand new, experienced, or working around past injuries.
FOUNDER STORY
Lindsay & Justin
Lindsay started her journey with a pair of dumbbells and stopwatch meeting weekly in a parking lot, determined to help a small group of motivated people get fit. Nearly 20 years later, she has helped thousands of people of all fitness levels across the country lose weight, get strong, and improve their overall lifestyle. Beyond being featured in several magazines, she and her husband, Justin, have traveled the country speaking on numerous stages with the goal of inspiring others to make the changes necessary to dramatically improve their lives.
Fast forward to 2017, she and her family moved from the SC low-country to Cherokee County to pursue their dream of running their own gym and starting a little homestead. After years of being in the fitness industry, coaching at big box gyms, and running online training, they knew there had to be a better way to help many more people, and fill a much needed gap in the “gym space”… That was when they cracked the code and Grit Life Fitness was built on a 3 pillar foundation of Fitness, Nutrition and Accountability.
They couldn't be more proud of their Team who have helped transform countless lives and helped create the best community to be a part of in Canton.
In the rare case you don't see them in the gym, you may find them in the garden or spending time with their farm animals, encouraging their daughters at their soccer games, or competing in a Tough Mudder, Spartan, or Savage Race.
THE TEAM
Meet Your Coaches
JOIN US
Ready to Start?
Book your free No Sweat Intro and meet the team. No pressure, no commitment — just a conversation about your goals.