OUR STORY
About Our Gym in Canton GA
Results-driven, holistic coaching — built on Fitness, Nutrition, and Accountability.
OUR MISSION
“Our mission is to provide a highly personalized coaching experience where every client is known, supported, and guided—helping build strength, confidence, and long-term health through a proven, hands-on approach.”
ABOUT US
Who We Are
We're a results driven, holistic fitness community providing structured training, accountability and customized nutrition delivering guaranteed & sustainable results to clients at our local gym in Canton, GA and surrounding (Woodstock, Ball Ground, Waleska, Jasper, Holly Springs, Acworth, etc.). We specialize in functional fitness group training, semi-private and 1-on-1 personal training, providing a welcoming community to clients of all ages, backgrounds and experience levels.
Voted Best Gym in Canton & Cherokee County, our clients appreciate the encouraging environment of smiles & high fives, while also being challenged to go beyond their comfort zones safely. With personalized attention for clients of all fitness levels, we place a strong focus on proper form and providing modifications when needed — whether you're brand new, experienced, or working around past injuries.
FOUNDER STORY
Lindsay & Justin
Lindsay started her journey with a pair of dumbbells and stopwatch meeting weekly in a parking lot, determined to help a small group of motivated people get fit. Nearly 20 years later, she has helped thousands of people of all fitness levels across the country lose weight, get strong, and improve their overall lifestyle. Beyond being featured in several magazines, she and her husband, Justin, have traveled the country speaking on numerous stages with the goal of inspiring others to make the changes necessary to dramatically improve their lives.
Fast forward to 2017, she and her family moved from the SC low-country to Cherokee County to pursue their dream of running their own gym and starting a little homestead. After years of being in the fitness industry, coaching at big box gyms, and running online training, they knew there had to be a better way to help many more people, and fill a much needed gap in the “gym space”… That was when they cracked the code and Grit Life Fitness was built on a 3 pillar foundation of Fitness, Nutrition and Accountability.
They couldn't be more proud of their Team who have helped transform countless lives and helped create the best community to be a part of in Canton.
In the rare case you don't see them in the gym, you may find them in the garden or spending time with their farm animals, encouraging their daughters at their soccer games, or competing in a Tough Mudder, Spartan, or Savage Race.
THE TEAM
Meet Your Coaches
Aristeo
Coach & Protocol Specialist
I was born and raised in GA however my family is from Guatemala, hence the long hair LOL. I've always enjoyed helping others since being in sports through high school. I found myself helping others with their fitness and diet as I started college and it just came to me naturally. I used to play sports myself and my favorite thing to teach is speed and agility. I love training athletes to become better. I went through a spiral myself and had to clean myself up, so it feels good to help others who went through what I went through as I can show them how to succeed in their journey. When you start your program, don't rush it. Just start with where you are at and we will work along side of you every step of the way.
Denny
Coach & Client Experience Mgr
I was born and raised in Prince George's County, Maryland where I worked as a firefighter for 30+ years. While not always easy, staying #fitforduty was always the goal. During my career, I was able to steer health and fitness initiatives within the department. O2X and Food on the Stove Inc. provided customized wellness programs and healthy meals to firehouse tables. After retiring from the fire service, my family relocated to Canton, Georgia where I joined Grit Life Fitness and had my own transformation as a client. As a coach, I am blessed to continue helping others in their fitness and nutritional journey. While I enjoy lifting weights, HIIT is my jam! When I'm not in the gym, you can find me grinding out some miles getting ready for that next race! Wherever you're at on your journey, remember it's YOU vs. YOU! Come get some GRIT!
Hope
Grit Life Coach
My journey to becoming a certified personal trainer began 7 years ago as a personal quest for lifelong wellness. I looked around and realized I had spent so much time taking care of my family and managing a home, but my personal health had taken a backseat. I started meeting a friend at a local gym in the mornings before work. What began as a commitment to a healthier lifestyle soon evolved into a passion for fitness & well-being, and eventually my certification. I love helping people see the freedom that comes with a healthy lifestyle. Fitness and nutrition are so much more than looking good. It's about fighting disease, building strength to accomplish daily tasks, and thriving as we age. Guiding others on their health journey is a legit honor for me. It's not a job; it's a privilege. As my clients carve their path to better health, I'm right there, supporting them and cheering them on!
Kacy
Grit Life Coach
Born and raised in South Georgia, I've always had a love for movement, teamwork, and the outdoors. After graduating from Georgia Southwestern in 2016, I moved to North Atlanta and began my career in coaching and teaching. Over the past decade, I've coached multiple sports, taught kickboxing, trained in jiu-jitsu, and competed in obstacle course races. My athletic background includes years of soccer and four years as the kicker on my high school football team. Through team sports, I found a passion for weightlifting — and I've been hooked ever since. Outside the gym, I'm usually on an adventure with my family, friends, and my dog Bailey — kayaking, hiking, camping, hunting, or fishing. I'm passionate about helping others build confidence, strength, and a life they're excited to live.
Dana
Client Experience Coordinator
Dana is an OG Grit Fitter who also helps with many things behind the scenes to ensure a great experience for all of our amazing clients.
JOIN US
Ready to Start?
Book your free No Sweat Intro and meet the team. No pressure, no commitment — just a conversation about your goals.