I was born and raised in Prince George’s County, Maryland where I worked as a firefighter for 30+ years. While not always easy, staying #fitforduty was always the goal. During my career, I was able to steer health and fitness initiatives within the department. O2X and Food on the Stove Inc. provided customized wellness programs and healthy meals to firehouse tables.

After retiring from the fire service, my family relocated to Canton, Georgia where I joined Grit Life Fitness and had my own transformation as a client. As a coach, I am blessed to continue helping others in their fitness and nutritional journey.

While I enjoy lifting weights, HIIT is my jam! When I’m not in the gym, you can find me grinding out some miles getting ready for that next race! Wherever you’re at on your journey, remember it’s YOU vs. YOU!

Come get some GRIT!